Introductory
Sometimes we make dramatic plans that are expected to bring
happiness into our lives, whether it be a vacation, graduation or
wedding.
But the simple pleasures in life are what we can count on to give us
continuous joy. When we appreciate and enjoy the simple things, the
gratitude we feel will extend to other areas as well. Here are some of the
simple pleasures that are worth making an effort to experience often.
Freshly Cut Grass
Freshly cut grass is enjoyable in every way. The smell and feel of it under
your bare feet are fresh, and invigorate the senses. Try to experience this at
least a few times each year, as the weather allows it.
Giving and Receiving Smiles
What a better way to experience a simple pleasure for free? Give smiles not
only to your friends, but also to random strangers you pass on the street.
You will be amazed at how good it feels to see first the surprise of others,
and then their own smile in return.
The Endorphin Rush after Working Out
When you work out in a strenuous manner, you will get an endorphin rush
as a reward. These natural, feel-good chemicals are sure to brighten your
day. Work out in the morning in order to use this endorphin rush to help you
be especially productive throughout the rest of your day.
Enjoying Your Favorite Food
Even if your favorite food is not especially healthy, allow yourself to have it
every now and then. The feeling of your much-loved food will bring you a
little boost of pleasure. Studies have shown that if you refrain from a
particular food for a certain time, it will be even more enjoyable the next
time you try it, so use this trick to make your favorite meal taste even better
than usual.
Hot Cup of Coffee or Tea
Some of us survive on our daily coffee or tea. Even when it is a daily habit, it
can bring much joy. As you sip on your beverage of choice, take some quiet
time to enjoy every bit.
Making Snow Angels
This is not only for kids. Put on some warm clothes and simply fall into the
snow. Feeling silly about this will not ruin the experience, just embrace the
feeling of innocent fun that making snow angels can bring.
Laughing until It Hurts
Laughter is like medicine. Everyone should have an opportunity to laugh
until it hurts at least once a day. Whether it is with a friend who could write comedy, or watching a good movie, take some time to laugh away your
stress.
Getting a Massage
If you have never had a massage, give it a try. This hour of total relaxation
will make your troubles feel as though they are melting away. Many
individuals are even entitled to massages through employee benefits.
Walking in the Rain
Walking in the rain is one of life’s amazing simple pleasures. Dress warm,
and go outside with or without an umbrella. Let the rain splash over your
face as you stroll along, and be sure to jump in at least one puddle for old
time’s sake.
Expensive fun is great, but can be hard to come by. Instead of waiting for
your next vacation, indulge in one of these simple pleasures. By learning to
appreciate the little things right next to you, you will find great fulfillment
each and every day.
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